Responsible Gambling
Betting should always feel like entertainment, never like a burden. If it's stopped being fun, these resources are here to help - free, confidential, and available anytime.
At Sunrise Betting Guide, we want to be honest about something: sports betting carries real risk. Most people enjoy it as a hobby, but for some it can become a problem. We take that seriously, and we think you deserve straightforward information about where to get help.
National Helplines
These are free, confidential resources staffed by people who understand what you're going through. You don't need to have a "serious" problem to call - they're there for anyone who wants to talk.
- National Council on Problem Gambling (NCPG): Call 1-800-GAMBLER (1-800-426-2537) - available 24/7.
- NCPG Online Chat: ncpgambling.org/chat
- NCPG Text Support: Text 800GAM to 833234.
- Crisis Text Line: Text HOME to 741741.
- Gamblers Anonymous: gamblersanonymous.org
Ohio-Specific Resources
Ohio has its own support infrastructure specifically for residents. These organizations understand local laws and can connect you with counselors in your area.
- Ohio Problem Gambling Helpline: Call 1-800-589-9966 for Ohio-specific counseling referrals and support.
- Ohio Casino Control Commission: casinocontrol.ohio.gov - oversees state-regulated gambling and maintains Ohio's Voluntary Exclusion Program.
- Ohio Voluntary Exclusion Program: Allows you to ban yourself from all state-licensed casinos and sportsbooks. Contact the Ohio Casino Control Commission to enroll. Note: this does not apply to offshore betting apps.
- Ohio Mental Health and Addiction Services: mha.ohio.gov - provides referrals to local counselors who specialize in gambling-related issues.
Recognizing Problem Gambling
Sometimes it's hard to tell when betting has crossed the line from entertainment to something more. Here are some signs that it might be worth talking to someone:
- Spending more time or money on betting than you planned
- Chasing losses - betting more to try to win back what you've lost
- Feeling anxious or restless when you're not betting
- Hiding how much you bet from family or friends
- Borrowing money or selling things to fund your betting
- Missing work, school, or time with family because of betting
- Using betting to escape stress, boredom, or difficult emotions
If you recognize three or more of these patterns in yourself, consider reaching out. It doesn't mean something is "wrong" with you - it just means a conversation with a professional might help. Call 1-800-GAMBLER anytime.
Tools for Managing Your Betting
Even if you don't have a problem, these tools can help you stay in control. Think of them as guardrails - they help you enjoy betting without letting it get out of hand.
- Deposit limits: Most apps let you set daily, weekly, or monthly caps on how much you can deposit. Set these before you start betting - it's much easier than trying to limit yourself in the moment.
- Session timers: Set a timer on your phone for how long you want to bet. When it goes off, stop - even if you're winning.
- Self-exclusion: Most betting apps let you temporarily or permanently block yourself. This only applies to that specific app, not all apps.
- Blocking software: Gamban and BetBlocker can block gambling sites across all your devices. Both are free or low-cost.
If you need help right now, call 1-800-GAMBLER.
It's free, confidential, and available 24/7.